Never mind shadow bans – a self-imposed Insta-ban can be good for the soul

It’s important to say from the start that I know this is not a real problem.

But.

It’s a week since I threw my toys out of my pram, had a tantrum and realised I needed to prioritise a few things above Instagram.

I know.

I wish I could say it came from a wholistic desire to improve my life with less screen time and more outdoor yogic breathing and green juice. Or something. But the main drivers were actually a need to concentrate on my relationships; work that paid cash money; and a gasping need for some headspace.

First though, came fear. Contrary to the FOMO comparison culture that we’re warned about when on social media, rather selfishly I was not nervous about missing out on what other people were up to, and I wasn’t bothered about being involved (ok, maybe a bit). More alarmingly, I was fearful of giving up my daily dose of validation.

Pre-procreation me got her double-taps from work. It felt important, and I felt good that I was good at it. A new career has meant starting all over again and confidence is at times in short supply. I’m a dictionary definition for Imposter Syndrome: certainty that I know what I’m doing is fleeting, and it doesn’t take much to knock my confidence.

Motherhood meanwhile offers little opportunity for congratulations on a job well done. Parents hope that at some point in the future someone will stand up at a wedding and say, “Thank you for raising such an awesome human”, but 30 years or so is let’s say, a long-term goal.

For the rest of the time the bulk of the work is unseen and unappreciated accompanied by an additional kick in the teeth that if you’re doing your job well, and raising a child who feels confident and loved, the likelihood is that they will at times make their security clear by being an arsehole.

And contrary to the sacrificial mother-figure we’re expected to be, I have realised that I need validation. I crave feedback; I want to feel like my opinions matter; and I want to feel like I am something other than “just” someone’s mum.

You can call it selfish if you want to, I’m sure there are elements of that in there, but I’m also pretty sure I’m not alone.

The social media explosion of insta-mums, mum bloggers, vloggers and floggers can surely be attributed in part to the current climate of talented women being pushed out of the workforce once project procreation kicks off.

We’ve been sold a dud one – we can’t have it all afterall, and as we wrestle with the knock that delivers to our sense of identity and self-esteem, strangers on the internet become a source of the approval that we don’t get anywhere else.

But that first evening, as the time crept towards my “Optimum Posting Time”, I reminded myself that tonight was not the night and I felt… relieved.

Mining my own life for coherent thoughts and feelings that I deemed thoughtful enough, funny enough, informed enough, good enough, for the internet had become a burden.

And that first evening’s relief was not the only moment. So often I thought, “oh I need to write that down… where is my phone… oh no I’m going to forget… that would make a good picture…that would make a good Story… WHERE IS MY PHONE?” and I found freedom in the realisation that there was no need .

I had been existing in a constant low level of anxiety, always on alert in case one of my mind’s mental tabs closed down. My brain constantly scanned and flickered over thoughts, checking they were still there and not lost in the same vortex of knowledge as The Krebs Cycle (A level biology, 1998), and the Corn Law Reform Act (GCSE History, 1996).

This bonkers pressure – which most insanely of all was completely self-imposed – had to be released. And the manic cheerleader in my mind, who for months had been waving her pompoms of gratitude so that my internal tickertape didn’t turn to the darker side of comparison, needed a rest too.

As a result I was smiling more, and thinking less, taking notice of the kids eating their breakfast, and not plotting my next trip to tidy the toys which would invariably lead to me standing still amongst the debris staring down at my device.

In general though, the house has got messier as my mind has got tidier – it seems lower levels of anxiety equal a lesser desire to control my environment.  And my desire to create is back. To write properly, not for social media, but because I like words.

But that’s not to say I’m giving it up. No, because like all the best addicts I’m good at justifying my habit: it’s my job; I learn from it; I get to “meet” people I would otherwise not meet’; and it is a source of inspiration and ideas. But with time to reflect on the damage social media demons are inflicting on my mind, I do have to get control.

So my new rules are that I’m not posting every day, and I’m not posting because I feel I should. You won’t find those two statements anywhere in social media best practice, but maybe applying what works to make an online living, might not be the best approach to actual life.

I’m going to post because I want to. Whenever I wonder whether or not to share pieces like this self-indulgent twaffle, I’m also going to remind myself that this is what is happening in my life, so it might be what is happening in yours.

Because while we all accept that the truth often isn’t pretty, the temptation is to make sure it is always emotive and altruistic. In reality, as embarrassing as it might be to admit, the reality is that honesty is sometimes just horribly self-absorbed.

 

2 thoughts on “Never mind shadow bans – a self-imposed Insta-ban can be good for the soul

  1. Exactly the self-indulgent twaffle that has been occupying my limited brainspace recently too. That need for validation is acute and positive feedback is frustratingly thin on the ground, despite working harder and more relentlessly (for no money, I might add) than ever before. Thanks for articulating the mindf**kery so precisely Nicola.

    Like

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